Girl holding flowers thinking while feeling grief

What is grief?

Grief is the word we use to describe the feelings and reactions that we have when we lose someone we care about or something we value. Grief affects everyone: it is the universal reaction to loss. It is painful and stressful but also natural, normal and necessary.

We all grieve in our own way and in our own time. For some people this might mean crying while others may express grief in other ways. For some grieving may last months or years, while others may recover from loss more quickly. Reactions and feelings can change from hour to hour and day to day. Some people find these mood swings very frightening.

The way in which a person died may also have an impact on the grieving process: was the death by natural causes, an accident or suicide? Was the death sudden or expected? Could the death have been prevented if circumstances had been different?

There’s no quick fix for overcoming grief and loss. But there are a range of proven strategies that can help you better cope with these anxious feelings.

I will never rush you through grief and loss counselling. It’s a process that will take some time. And I will ensure we work through your fears at your pace and using the methods that suit your style and personality.

Everyone experiences grief differently and there is no ‘normal’ or ‘right’ way to grieve. How we react will be influenced by many different things including our age, our cultural back-ground, our religious beliefs and our previous experiences of bereavement.

The death of a significant person can be a devastating loss. Bereavement is one of the most common reasons people seek therapy. Bereavement or grief counselling can provide help through the painful process of coping with loss. An experienced therapist can support you through the difficult process of grieving and help you come to terms with loss.