Welcome to Phoenix Counselling. We are a person centred and solution focused based in Peterlee, County Durham
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Contact us today to start your counselling journey!
Counselling for Individuals and Couples
Many individuals and couples contact Phoenix Counselling when they experience difficulties in life. Whether you are having issues in your relationship or feeling not good about yourself, counselling services can help you to mobilise yourself in order to deal with the situation.
Bereavement
The loss of a significant person or object in someone’s life is a high factor contributing to mental distress. Bereavement is the path that consists of grief and mourning to help overcome the trauma of a loved one passing away.
Anxiety
Anxiety is a simplistic blanket term which covers a wide range of problems from the temporary effects of stress to panic attacks, compulsions, phobias or debilitating nervous illness previously known as ‘nervous breakdown’.
Relationships
There are many issues and circumstances that can cause a relationship to falter or even stall, leaving people hurt, unhappy, and miserable most of the time. No matter what a relationship is facing, therapy and coaching can help get it back on the right track.
Abuse and trauma
Trauma effects people in different ways and, for some, the symptoms take weeks, months or even years to surface.
Self esteem
Our self esteem can be impacted by lots of different things - life experiences, our childhood, our family, our relationships. Sometimes there are particular people who make us feel inadequate.
Stress
Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health.
Invest in yourself with Phoenix Counselling
You can change how you feel about yourself and build a stronger foundation for your relationships with Phoenix Counselling. When we are not held back by our uncomfortable emotions, we can see ourselves and others more clearly. Therapy assists to locate the ‘real self’ to move forward with life. By getting in touch with our actual self, we can gain clarity and self-direction. We can negotiate our needs, become stronger in facing our emotions, improve coping and maintain healthy relationships.
Face to face counselling
A session in our counselling room with one of our qualified counsellors.
Telephone counselling
Counselling from the comfort of your own home.
Prices
Contact Information
Email: enquiries@phoenixcounselling.co.uk
Address:Judson Road North West Industrial Estate, Peterlee SR8 2QJ
Telephone: +44 7376 334372
